Top How to Treat Ankle Sprain Secrets

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जब तक आप सकारात्‍मक परिणाम नहीं पाते हैं तब तक इस विधि को दिन में दो-तीन बार तक दोहरा सकते हैं।

— पानी पर्याप्त मात्रा में पियें। पानी की कमी होने पर पर मोच आने की संभावना बढ़ जाती है।

(और पढ़े – जानिए लहसुन के चमत्कारी स्वास्थ्यवर्धक गुणों के बारे में)

चने के पत्तों को पीसकर पुलटिस की तरह मोच वाले स्थान पर बांधें।

A sprained ankle can materialize to anybody, but there are many stuff you can do to take care of your ankles long term and to speed recovery:

Wall squats: Standing with the back about the wall, walk out your toes a few foot before you. Holding your core engaged, slowly bend your knees to the 45-diploma angle and hold for 5 seconds.

Massaging your ankle after a sprain might assistance cut down suffering and swelling, but Additionally you wish to be careful.

गर्म सिंकाई, एल्कोहल, दौड़ना या मालिश आदि नहीं करें।

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उन्माद (पागलपन) क्या है? क्यों होता है, लक्षण तथा उपचार

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And, to aid our people appreciate an enhanced Standard of living, We have now a multidisciplinary group of skilled wellbeing treatment companies to ensure you get back up with your toes.